Poulet en croûte et riz
Nutritional Overview
Ce plat contient du poulet en croûte de pâte feuilletée accompagné de riz basmati et nappé de sauce blanche. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet en croûte et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet en croûte et riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet en croûte et riz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet en croûte et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet en croûte et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 300 calories (38% of total calories).
• Protein sources: filet de poulet, pâte feuilletée, riz basmati provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
pâte feuilletée
100gr
Protein: 5g
| Carbs: 25g
| Fat: 20g
riz basmati
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
sauce blanche
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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