Poulet effiloché
Nutritional Overview
Ce plat contient principalement du poulet rôti effiloché avec quelques morceaux d'oignons sautés. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poulet effiloché provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet effiloché provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poulet effiloché is suitable for low-carb and ketogenic diets.
• Poulet effiloché contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet effiloché is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 210 calories (100% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
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