Poulet curry, riz, naan, raita
Nutritional Overview
Le repas comprend du poulet au curry, du riz basmati, un naan nature, un raita (yaourt, concombre, tomate) et un soda cola. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Poulet curry, riz, naan, raita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry, riz, naan, raita provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Poulet curry, riz, naan, raita is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet curry, riz, naan, raita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet curry, riz, naan, raita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet au curry contributes 320 calories (30% of total calories).
• Protein sources: Poulet au curry, Riz basmati, Naan nature provide essential amino acids for muscle health.
• Energy sources: Poulet au curry, Riz basmati, Naan nature, Soda cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet au curry
120gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
Riz basmati
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Naan nature
100gr
Protein: 7g
| Carbs: 55g
| Fat: 6g
Raita (yaourt, concombre, tomate)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Soda cola
200gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
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