Poulet curry, riz, courgettes
Nutritional Overview
Plat composé de riz blanc, poulet, courgettes grillées, poivrons verts et rouges, et sauce curry au lait de coco. Les valeurs sont estimées, certains ingrédients comme les épices ont des calories inconnues et sont notés à 0. Le score santé est de 7 sur 10 pour un bon équilibre protéines-légumes, mais la sauce apporte des graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet curry, riz, courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry, riz, courgettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet curry, riz, courgettes is an excellent energy source for active individuals and athletes.
• Poulet curry, riz, courgettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet curry, riz, courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 180 calories (35% of total calories).
• Protein sources: Riz blanc cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Courgette grillée, Sauce curry (lait coco, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Courgette grillée
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce curry (lait coco, épices)
50gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
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