Poulet curry riz
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des champignons et une sauce au curry à base de crème. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet curry riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet curry riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet curry riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet curry riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce curry (crème)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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