Poulet curry, pommes de terre
Nutritional Overview
Ce plat contient du poulet au curry avec de la crème, des pommes de terre sautées et une portion de mayonnaise. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0. Le score santé est moyen en raison de la friture et de la mayonnaise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Poulet curry, pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry, pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet curry, pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (43g), Poulet curry, pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet curry, pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 400 calories (46% of total calories).
• Protein sources: Poulet au curry (avec crème), Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet au curry (avec crème)
150gr
Protein: 28g
| Carbs: 4g
| Fat: 20g
Pommes de terre sautées
200gr
Protein: 5g
| Carbs: 70g
| Fat: 14g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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