Poulet curry miel
Nutritional Overview
Assiette riche en protéines (poulet + produits laitiers), avec des glucides majoritairement apportés par le miel, et des épices type curry/curcuma pour l’aromatisation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Poulet curry miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry miel provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet curry miel is an excellent energy source for active individuals and athletes.
• Poulet curry miel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet curry miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (31% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese (100 g), Fromage blanc 0%, Épices & assaisonnements (ail, sel, poivre, curry, piment, curcuma) provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0%, Miel, Épices & assaisonnements (ail, sel, poivre, curry, piment, curcuma) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
110gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Cottage cheese (100 g)
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Épices & assaisonnements (ail, sel, poivre, curry, piment, curcuma)
45gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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