Poulet curry, haricots, pain
Nutritional Overview
Ce repas comprend du blanc de poulet au curry, des haricots verts cuits, une sauce à base de crème légère et épices, et du pain complet. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants (mis à 0 si non visibles).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet curry, haricots, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry, haricots, pain provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet curry, haricots, pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet curry, haricots, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet curry, haricots, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 300 calories (49% of total calories).
• Protein sources: Blanc de poulet, Pain complet provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Haricots verts cuits
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce curry (crème légère, épices)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Pain complet
90gr
Protein: 19g
| Carbs: 53g
| Fat: 4g
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