Poulet curry, frites, thé glacé
Nutritional Overview
Le plat contient des frites, du poulet avec une sauce curry crémeuse et une canette de thé glacé à la pêche. Les valeurs sont estimées, certains ingrédients comme la sauce sont approximatifs. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Poulet curry, frites, thé glacé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry, frites, thé glacé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Poulet curry, frites, thé glacé is an excellent energy source for active individuals and athletes.
• High in fats (38g), Poulet curry, frites, thé glacé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet curry, frites, thé glacé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 450 calories (50% of total calories).
• Protein sources: Pommes de terre frites, Poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites, Sauce curry (crème, épices), Thé glacé pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre frites
200gr
Protein: 6g
| Carbs: 70g
| Fat: 20g
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Sauce curry (crème, épices)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Thé glacé pêche
330gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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