Poulet curry et purée
Nutritional Overview
Assiette estimée avec poulet au curry crémeux et purée très riche, probablement gratinée ou mélangée avec fromage. Valeurs basées sur les ingrédients visibles uniquement. Les éléments non clairement identifiables ont été mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet curry et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry et purée provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet curry et purée is an excellent energy source for active individuals and athletes.
• High in fats (54g), Poulet curry et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet curry et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 292 calories (29% of total calories).
• Protein sources: blanc de poulet, purée de pommes de terre, fromage fondu provide essential amino acids for muscle health.
• Energy sources: sauce curry crémeuse, purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
sauce curry crémeuse
120gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
purée de pommes de terre
220gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
fromage fondu
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
poivron rouge
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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