Poulet curry et frites
Nutritional Overview
Le repas comprend des haricots verts, du poulet au curry et des frites. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet curry et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet curry et frites is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet curry et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet curry et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 305 calories (49% of total calories).
• Protein sources: poulet au curry, frites provide essential amino acids for muscle health.
• Energy sources: haricots verts, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poulet au curry
150gr
Protein: 30g
| Carbs: 4g
| Fat: 16g
frites
150gr
Protein: 6g
| Carbs: 31g
| Fat: 14g
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