Poulet curry et courge
Nutritional Overview
Ce plat contient du blanc de poulet au curry avec crème de coco et des tranches de courge rôtie. Les valeurs sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet curry et courge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry et courge provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet curry et courge is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet curry et courge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet curry et courge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, courge rôtie provide essential amino acids for muscle health.
• Energy sources: courge rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
crème de coco
50gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
épices au curry
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courge rôtie
200gr
Protein: 4g
| Carbs: 29g
| Fat: 10g
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