Poulet curry coco riz
Nutritional Overview
Repas préparé de 280g composé de poulet, riz blanc, lait de coco, sauce curry, poivrons et oignons. Valeurs estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet curry coco riz contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet curry coco riz provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet curry coco riz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet curry coco riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet curry coco riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de coco contributes 90 calories (29% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce curry, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc
36gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
lait de coco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sauce curry
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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