Poulet curry avec riz et salade
Nutritional Overview
Un plat équilibré composé de riz blanc, de poulet au curry, d'avocat, de roquette, de tomates cerises et de betteraves. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Poulet curry avec riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry avec riz et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet curry avec riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet curry avec riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet curry avec riz et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet au curry contributes 280 calories (41% of total calories).
• Protein sources: riz blanc, poulet au curry provide essential amino acids for muscle health.
• Energy sources: riz blanc, avocat, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
poulet au curry
120gr
Protein: 25g
| Carbs: 5g
| Fat: 18g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
betterave
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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