Poulet curry avec riz
Nutritional Overview
Un plat composé de riz blanc, de poulet au curry avec des pommes de terre. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry avec riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet curry avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet curry avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet curry avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (42% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pommes de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
épices (curry, curcuma)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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