Poulet curry avec riz
Nutritional Overview
Ce plat contient du poulet en sauce curry avec un peu d'aubergine et du riz basmati. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet curry avec riz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet curry avec riz provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet curry avec riz is an excellent energy source for active individuals and athletes.
• Poulet curry avec riz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet curry avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (37% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Sauce curry (crème, tomate, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Riz basmati
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Sauce curry (crème, tomate, épices)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Aubergine
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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