Poulet curry avec riz
Nutritional Overview
Plat composé de riz blanc, morceaux de poulet, sauce au curry avec crème fraîche, oignon et huile végétale. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Poulet curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry avec riz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Poulet curry avec riz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet curry avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet curry avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr riz complet contributes 216 calories (35% of total calories).
• Protein sources: Poulet, 60gr riz complet provide essential amino acids for muscle health.
• Energy sources: 60gr riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Curry en poudre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
60gr riz complet
60gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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