Poulet curry avec riz
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des poivrons, de l'oignon et une sauce curry. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet curry avec riz is an excellent energy source for active individuals and athletes.
• Poulet curry avec riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet curry avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (52% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sauce curry
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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