Poulet curry avec pâtes
Nutritional Overview
Un plat composé de blanc de poulet grillé au curry, de pâtes complètes, de brocoli vapeur et de tomates avec une sauce au curry. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet curry avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet curry avec pâtes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet curry avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet curry avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet curry avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, pâtes complètes, brocoli provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
pâtes complètes
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
brocoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce au curry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
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