Poulet cuit, haricots, sarrasin
Nutritional Overview
Plat sain à base de poulet cuit, haricots verts et sarrasin, riche en protéines, modéré en glucides et en lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Poulet cuit, haricots, sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet cuit, haricots, sarrasin provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet cuit, haricots, sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet cuit, haricots, sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet cuit, haricots, sarrasin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarrasin cuit contributes 178 calories (28% of total calories).
• Protein sources: Poulet cuit, Sarrasin cuit provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Sarrasin cuit, Yaourt brassé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
210gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Haricots verts
320gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sarrasin cuit
151gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
huile d’olive
21gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Moutarde fines herbes
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Yaourt brassé
62gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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