Poulet César wrap
Nutritional Overview
Wrap complet avec poulet, salade, sauce césar et mozzarella : bonne teneur en protéines, glucides modérés, matières grasses et sodium plus élevés à cause de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet César wrap contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet César wrap provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet César wrap is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulet César wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet César wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (blanc) contributes 262 calories (53% of total calories).
• Protein sources: Poulet (blanc), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (blanc)
155gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Salade (laitue)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Mozzarella
67gr
Protein: 4g
| Carbs: 13g
| Fat: 18g
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