Poulet croustillant sur riz
Nutritional Overview
Bol de riz blanc garni de morceaux de poulet pané frit, d'œuf brouillé et nappé de sauce barbecue. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Poulet croustillant sur riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet croustillant sur riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Poulet croustillant sur riz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet croustillant sur riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet croustillant sur riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané frit contributes 380 calories (40% of total calories).
• Protein sources: Riz blanc, Poulet pané frit, Oeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poulet pané frit, Sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet pané frit
100gr
Protein: 22g
| Carbs: 18g
| Fat: 20g
Oeuf
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Sauce barbecue
40gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
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