Poulet croustillant salade
Nutritional Overview
Un plat composé de morceaux de poulet pané frit, servis sur un lit de laitue, tomates et cornichons, avec une sauce mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Poulet croustillant salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet croustillant salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet croustillant salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet croustillant salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet croustillant salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané frit contributes 600 calories (73% of total calories).
• Protein sources: poulet pané frit provide essential amino acids for muscle health.
• Energy sources: poulet pané frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané frit
200gr
Protein: 35g
| Carbs: 20g
| Fat: 35g
laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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