Poulet croustillant et légumes
Nutritional Overview
Une assiette composée de poulet pané croustillant, de carottes crues, de laitue avec sauce ranch et de légumes rôtis, offrant un bon équilibre entre protéines et légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet croustillant et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet croustillant et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet croustillant et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet croustillant et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet croustillant et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes crues
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue avec sauce ranch
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes rôtis
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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