Poulet crème champignons
Nutritional Overview
Plat préparé de poulet avec sauce à la crème aux champignons et brocoli. Les valeurs totales sont lues sur l'emballage pour 460 gr. Certains ingrédients mineurs ou leurs valeurs exactes ne sont pas entièrement visibles; les valeurs manquantes ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet crème champignons contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet crème champignons provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet crème champignons provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet crème champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet crème champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 124 calories (26% of total calories).
• Protein sources: brocoli, poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
166gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
champignons
55gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
crème
45gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pommes de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
purée de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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