Poulet, couscous, plantain
Nutritional Overview
Ce plat contient du poulet grillé, du couscous avec tomate, oignon et mayonnaise, et des bananes plantains frites. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, couscous, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, couscous, plantain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Poulet, couscous, plantain is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet, couscous, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, couscous, plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane plantain frite contributes 282 calories (41% of total calories).
• Protein sources: Poulet grillé, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous, Banane plantain frite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Banane plantain frite
120gr
Protein: 1g
| Carbs: 57g
| Fat: 8g
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