Poulet, couscous, maïs
Nutritional Overview
Ce repas contient une cuisse de poulet, du couscous et du maïs doux. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, couscous, maïs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, couscous, maïs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, couscous, maïs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, couscous, maïs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, couscous, maïs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 210 calories (39% of total calories).
• Protein sources: Cuisse de poulet, Couscous, Maïs doux provide essential amino acids for muscle health.
• Energy sources: Couscous, Maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Maïs doux
100gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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