Poulet couscous légumes
Nutritional Overview
Ce plat contient du poulet rôti, du couscous, des haricots verts, des tomates fraîches et un assaisonnement léger. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet couscous légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet couscous légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet couscous légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet couscous légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet couscous légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 280 calories (46% of total calories).
• Protein sources: Cuisse de poulet rôtie, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous, Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Couscous
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Haricots verts cuits
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomate fraîche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Assaisonnement (huile, sel, poivre)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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