Poulet, couscous et légumes râpés
Nutritional Overview
Ce plat contient du blanc de poulet, du couscous, des carottes et courgettes râpées avec un peu de mayonnaise, du beurre et des assaisonnements. Les valeurs sont estimées, certains ingrédients comme le sel/poivre n'apportent pas de calories. Les quantités sont approximatives selon l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, couscous et légumes râpés contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, couscous et légumes râpés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, couscous et légumes râpés is an excellent energy source for active individuals and athletes.
• Poulet, couscous et légumes râpés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, couscous et légumes râpés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 132 calories (30% of total calories).
• Protein sources: blanc de poulet, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
couscous
60gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
carotte râpée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
courgette râpée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sel/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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