Poulet, couscous et légumes
Nutritional Overview
Assiette composée de blanc de poulet rôti, couscous, courgette, tomate et aubergine rôties avec un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, couscous et légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, couscous et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, couscous et légumes is an excellent energy source for active individuals and athletes.
• Poulet, couscous et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, couscous et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 176 calories (37% of total calories).
• Protein sources: blanc de poulet rôti, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
courgette rôtie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate rôtie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine rôtie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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