Poulet, couscous et légumes
Nutritional Overview
Assiette composée de couscous, poulet grillé, épinards, patate douce, oignon rouge et yaourt nature. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, couscous et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, couscous et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, couscous et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, couscous et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, couscous et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous contributes 180 calories (32% of total calories).
• Protein sources: Couscous, Poulet grillé, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Couscous, Patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Poulet grillé
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Épinards
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Patate douce
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yaourt nature
40gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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