Poulet, couscous, crudités
Nutritional Overview
Le plat comprend une cuisse de poulet rôti, du couscous aux légumes (avec maïs), une salade de carottes et chou à la mayonnaise, et un soda light. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, couscous, crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, couscous, crudités provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, couscous, crudités is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, couscous, crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, couscous, crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 210 calories (37% of total calories).
• Protein sources: Cuisse de poulet rôti, Couscous aux légumes, Maïs (dans couscous et salade) provide essential amino acids for muscle health.
• Energy sources: Couscous aux légumes, Salade carottes-chou mayonnaise, Maïs (dans couscous et salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Couscous aux légumes
100gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Salade carottes-chou mayonnaise
80gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Soda light (Coca sans sucre)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs (dans couscous et salade)
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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