Poulet courgettes œuf
Nutritional Overview
Ce repas contient du blanc de poulet, des courgettes sautées et un œuf dur farci. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet courgettes œuf contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet courgettes œuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet courgettes œuf is suitable for low-carb and ketogenic diets.
• Poulet courgettes œuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet courgettes œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (73% of total calories).
• Protein sources: blanc de poulet, 30gr œuf provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
courgette
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
30gr œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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