Poulet, courgettes, pâtes
Nutritional Overview
Assiette composée de courgettes grillées avec fromage râpé, filet de poulet grillé et pâtes penne avec fromage. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, courgettes, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, courgettes, pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet, courgettes, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, courgettes, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, courgettes, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes penne contributes 280 calories (54% of total calories).
• Protein sources: Courgette grillée, Poulet grillé, Pâtes penne, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Courgette grillée, Pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette grillée
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Pâtes penne
80gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Fromage râpé
15gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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