Poulet Cottage Fromage Blanc
Nutritional Overview
Plat riche en protéines avec faible teneur en glucides et matières grasses, apportant 70g de protéines pour 460 kcal, agrémenté d'épices pour une saveur relevée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet Cottage Fromage Blanc contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet Cottage Fromage Blanc provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet Cottage Fromage Blanc is suitable for low-carb and ketogenic diets.
• Poulet Cottage Fromage Blanc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet Cottage Fromage Blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs de poulet contributes 220 calories (48% of total calories).
• Protein sources: blancs de poulet, cottage cheese, fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
fromage blanc 0%
100gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices (curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
sel et poivre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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