Poulet champignons crème pâtes
Nutritional Overview
Plat composé de 220g de coquillettes, 120g de poulet émincé, 50g de champignons et 50g de crème fraîche. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 812 calories, Poulet champignons crème pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet champignons crème pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet champignons crème pâtes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet champignons crème pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet champignons crème pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème fraîche contributes 280 calories (34% of total calories).
• Protein sources: Coquillettes, Poulet émincé provide essential amino acids for muscle health.
• Energy sources: Coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coquillettes
200gr
Protein: 8g
| Carbs: 70g
| Fat: 2g
Poulet émincé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
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