Poulet carottes ricotta
Nutritional Overview
Assiette composée de blanc de poulet assaisonné, carottes rôties, ricotta et un peu de ketchup. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet carottes ricotta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet carottes ricotta provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet carottes ricotta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet carottes ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet carottes ricotta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet assaisonné contributes 297 calories (41% of total calories).
• Protein sources: blanc de poulet assaisonné, 90 grammes de cottage cheese, frites de patates douces sans friture provide essential amino acids for muscle health.
• Energy sources: 90 grammes de cottage cheese, frites de patates douces sans friture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet assaisonné
180gr
Protein: 41g
| Carbs: 0g
| Fat: 14g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices et poivre
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
90 grammes de cottage cheese
90gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
frites de patates douces sans friture
120gr
Protein: 3g
| Carbs: 41g
| Fat: 2g
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