Poulet, carottes, pommes de terre
Nutritional Overview
Ce plat contient du blanc de poulet, des carottes cuites, des pommes de terre cuites et une petite portion de moutarde. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Poulet, carottes, pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, carottes, pommes de terre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, carottes, pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Poulet, carottes, pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, carottes, pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 110 calories (45% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Pommes de terre cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Carottes cuites
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pommes de terre cuites
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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