Poulet, carottes et pois
Nutritional Overview
Ce plat contient du blanc de poulet, des carottes et des petits pois. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet, carottes et pois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, carottes et pois provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet, carottes et pois provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet, carottes et pois is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, carottes et pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 130 calories (48% of total calories).
• Protein sources: Blanc de poulet, Petits pois provide essential amino acids for muscle health.
• Energy sources: Carottes, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Petits pois
100gr
Protein: 7g
| Carbs: 13g
| Fat: 2g
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