Poulet brocoli pommes
Nutritional Overview
Assiette simple avec blanc de poulet grillé, brocoli cuit et morceaux de pomme de terre. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce clairement visible. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Poulet brocoli pommes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet brocoli pommes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poulet brocoli pommes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet brocoli pommes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet brocoli pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (45% of total calories).
• Protein sources: brocoli, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
220gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
pomme de terre
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
blanc de poulet
95gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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