Poulet brocoli lardons
Nutritional Overview
Un plat composé de brocoli, haricots verts, lardons, morceaux de poulet et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet brocoli lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet brocoli lardons provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet brocoli lardons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet brocoli lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet brocoli lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lardons contributes 200 calories (38% of total calories).
• Protein sources: brocoli, lardons, poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lardons
80gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
poulet
120gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
sauce crémeuse (estimée)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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