Poulet Brochettes avec Frites
Nutritional Overview
Un plat équilibré composé de deux brochettes de poulet riches en protéines, accompagné d'une salade légère et de frites apportant glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet Brochettes avec Frites contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet Brochettes avec Frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet Brochettes avec Frites is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet Brochettes avec Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet Brochettes avec Frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet brochette contributes 300 calories (66% of total calories).
• Protein sources: Poulet brochette, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet brochette
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Salade verte
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Frites
50gr
Protein: 8g
| Carbs: 35g
| Fat: 15g
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