Poulet braisé sauce
Nutritional Overview
Un morceau de poulet braisé accompagné d'une sauce tomate épicée et de petits morceaux de céleri. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet braisé sauce contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet braisé sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet braisé sauce is suitable for low-carb and ketogenic diets.
• High in fats (18g), Poulet braisé sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet braisé sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 250 calories (81% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Sauce tomate épicée
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Céleri
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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