Poulet Braisé
Nutritional Overview
Poulet Braisé is a flavorful braised chicken dish rich in protein and healthy fats, with moderate carbohydrates from vegetables, making it a balanced meal option.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poulet Braisé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Braisé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Poulet Braisé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Poulet Braisé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet Braisé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Thigh contributes 300 calories (46% of total calories).
• Protein sources: Chicken Thigh provide essential amino acids for muscle health.
• Energy sources: Onions, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Thigh
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Onions
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Garlic
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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