Poulet boulgour quinoa
Nutritional Overview
Valeurs estimées pour un plat de poulet, boulgour et quinoa. Les quantités et valeurs nutritionnelles sont approximatives, le sucre est estimé à 2g. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet boulgour quinoa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet boulgour quinoa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet boulgour quinoa is an excellent energy source for active individuals and athletes.
• Poulet boulgour quinoa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet boulgour quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 150 calories (41% of total calories).
• Protein sources: poulet, boulgour, quinoa provide essential amino acids for muscle health.
• Energy sources: boulgour, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
boulgour
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
quinoa
50gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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