Poulet, blé et brocoli
Nutritional Overview
Assiette composée de poulet rôti, blé cuit et brocoli. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet, blé et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, blé et brocoli provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet, blé et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet, blé et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, blé et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 430 calories (62% of total calories).
• Protein sources: Poulet rôti, Blé cuit, Brocoli provide essential amino acids for muscle health.
• Energy sources: Blé cuit, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
230gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Blé cuit
150gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Brocoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Huile ou assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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