Poulet, betternet, lentille corail
Nutritional Overview
Ce plat se compose d'une poitrine de poulet grillée, de betterave jaune rôtie et d'une purée de lentilles corail. Il offre un équilibre en protéines, glucides complexes et bonnes graisses, avec un bon profil nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, betternet, lentille corail is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, betternet, lentille corail provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poulet, betternet, lentille corail provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Poulet, betternet, lentille corail provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, betternet, lentille corail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de lentilles corail contributes 250 calories (49% of total calories).
• Protein sources: Poitrine de poulet grillée, Purée de lentilles corail provide essential amino acids for muscle health.
• Energy sources: Betterave jaune rôtie, Purée de lentilles corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet grillée
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Betterave jaune rôtie
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Purée de lentilles corail
130gr
Protein: 11g
| Carbs: 9g
| Fat: 17g
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