Poulet, betteraves, poireau vinaigrette
Nutritional Overview
Ce plat comprend une cuisse de poulet rôtie, une salade de betteraves riche en fibres et des poireaux vinaigrette légèrement assaisonnés. Les valeurs nutritionnelles sont estimées pour une alimentation équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, betteraves, poireau vinaigrette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, betteraves, poireau vinaigrette provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Poulet, betteraves, poireau vinaigrette is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, betteraves, poireau vinaigrette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, betteraves, poireau vinaigrette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poireaux vinaigrette contributes 188 calories (26% of total calories).
• Protein sources: Cuisse de poulet rôti, pain d’épeautre aux graines provide essential amino acids for muscle health.
• Energy sources: Salade de betteraves, Poireaux vinaigrette, pain d’épeautre aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Salade de betteraves
250gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Poireaux vinaigrette
250gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Assaisonnement (huile, vinaigre, herbes)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pain d’épeautre aux graines
52gr
Protein: 15g
| Carbs: 60g
| Fat: 5g
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