Poulet, banane, haricots
Nutritional Overview
Ce plat contient du poulet grillé, de la banane plantain bouillie, des haricots verts, des tomates fraîches et des assaisonnements. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, banane, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, banane, haricots provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, banane, haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, banane, haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, banane, haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (39% of total calories).
• Protein sources: Poulet grillé, Assaisonnements (huile, herbes) provide essential amino acids for muscle health.
• Energy sources: Banane plantain bouillie, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Banane plantain bouillie
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomates fraîches
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Assaisonnements (huile, herbes)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!