Poulet Baguette Sandwich
Nutritional Overview
A balanced sandwich with protein-rich chicken, fiber and vitamins from tomatoes and carrots, combined with carbohydrates from baguette, providing moderate calories and good nutritional value.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet Baguette Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet Baguette Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet Baguette Sandwich is an excellent energy source for active individuals and athletes.
• Poulet Baguette Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet Baguette Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (52% of total calories).
• Protein sources: Baguette, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Baguette, Tomatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
150gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!